Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble combining fluffy egg whites and fresh spinach folds with a side of creamy low‐fat cottage cheese. Paired with a slice of whole grain toast and half a banana, this breakfast brings a bright burst of flavor while keeping your macros in check.

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NUTRITION

308kcal
Protein
28.9g
Fat
7.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 tsp olive oil cooking spray (5g)

1 slice whole grain bread (28g)

1/2 medium banana (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and spray with olive oil cooking spray.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring gently.

  • 3

    Add the fresh spinach to the pan and continue to scramble until the spinach wilts and the egg whites are softly cooked.

  • 4

    Plate the scramble and gently fold in the low-fat cottage cheese on top so that it lightly warms without fully melting.

  • 5

    Toast the whole grain bread and serve it on the side along with half a sliced banana for a balanced mix of carbs and sweetness.

  • 6

    Enjoy your nutritious breakfast that balances light protein with whole grains and fruit!

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble combining fluffy egg whites and fresh spinach folds with a side of creamy low‐fat cottage cheese. Paired with a slice of whole grain toast and half a banana, this breakfast brings a bright burst of flavor while keeping your macros in check.

NUTRITION

308kcal
Protein
28.9g
Fat
7.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 tsp olive oil cooking spray (5g)

1 slice whole grain bread (28g)

1/2 medium banana (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and spray with olive oil cooking spray.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring gently.

  • 3

    Add the fresh spinach to the pan and continue to scramble until the spinach wilts and the egg whites are softly cooked.

  • 4

    Plate the scramble and gently fold in the low-fat cottage cheese on top so that it lightly warms without fully melting.

  • 5

    Toast the whole grain bread and serve it on the side along with half a sliced banana for a balanced mix of carbs and sweetness.

  • 6

    Enjoy your nutritious breakfast that balances light protein with whole grains and fruit!