Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Savor these light and delicious crepes bursting with natural sweetness from banana and a boost of protein from whey and eggs. The almond butter drizzle adds a rich, nutty finish making this a balanced and satisfying breakfast treat.

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NUTRITION

438kcal
Protein
41g
Fat
20.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1 small Banana (101g)

1 scoop Whey Protein Powder (30g)

1 tablespoon Almond Butter (16g)

1/4 cup Water (60g)

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PREPARATION

  • 1

    In a blender, combine 2 eggs, a small banana, 1 scoop of whey protein powder, and 1/4 cup of water. Blend until the mixture is smooth and well-combined.

  • 2

    Allow the batter to rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly grease the pan with a small amount of cooking spray or oil if needed.

  • 4

    Pour about 1/4 cup of batter into the pan, tilting and swirling the pan to evenly coat the bottom in a thin layer.

  • 5

    Cook the crepe for 1-2 minutes until the edges start to lift, then gently flip and cook the other side for another 1 minute until lightly golden.

  • 6

    Transfer the crepe to a plate and repeat with the remaining batter.

  • 7

    Drizzle 1 tablespoon of almond butter over the stack of crepes or serve it on the side. Enjoy warm.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Savor these light and delicious crepes bursting with natural sweetness from banana and a boost of protein from whey and eggs. The almond butter drizzle adds a rich, nutty finish making this a balanced and satisfying breakfast treat.

NUTRITION

438kcal
Protein
41g
Fat
20.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1 small Banana (101g)

1 scoop Whey Protein Powder (30g)

1 tablespoon Almond Butter (16g)

1/4 cup Water (60g)

PREPARATION

  • 1

    In a blender, combine 2 eggs, a small banana, 1 scoop of whey protein powder, and 1/4 cup of water. Blend until the mixture is smooth and well-combined.

  • 2

    Allow the batter to rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly grease the pan with a small amount of cooking spray or oil if needed.

  • 4

    Pour about 1/4 cup of batter into the pan, tilting and swirling the pan to evenly coat the bottom in a thin layer.

  • 5

    Cook the crepe for 1-2 minutes until the edges start to lift, then gently flip and cook the other side for another 1 minute until lightly golden.

  • 6

    Transfer the crepe to a plate and repeat with the remaining batter.

  • 7

    Drizzle 1 tablespoon of almond butter over the stack of crepes or serve it on the side. Enjoy warm.