Name: Protein-Packed Apple Cinnamon Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 scoop Whey Protein Powder; 2 large Egg Whites; 1 cup Unsweetened Almond Milk; 1 medium Apple, chopped; 1 tsp Cinnamon; 1 tsp Maple Syrup; 1 tbsp Chopped Walnuts

Protein-Packed Apple Cinnamon Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Baked Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal bursting with fresh apple chunks and aromatic cinnamon. This recipe balances hearty oats with a protein boost from whey protein and egg whites, creating a satisfying, nutrient-dense meal perfect for any time of day.

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NUTRITION

Protein

34.5g

Fat

11.4g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Whey Protein Powder

2 large Egg Whites

1 cup Unsweetened Almond Milk

1 medium Apple, chopped

1 tsp Cinnamon

1 tsp Maple Syrup

1 tbsp Chopped Walnuts

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PREPARATION

1
Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the rolled oats, whey protein powder, and cinnamon.
3
Add the egg whites and unsweetened almond milk to the dry mixture, stirring until the ingredients are well incorporated.
4
Fold in the chopped apple and maple syrup, ensuring they are evenly distributed throughout the mixture.
5
Pour the mixture into the greased baking dish and smooth the top.
6
Sprinkle the chopped walnuts evenly over the surface for added crunch.
7
Bake in the preheated oven for 25 to 30 minutes or until the oatmeal is set and slightly golden on top.
8
Allow to cool for a few minutes before serving. Enjoy warm!