Name: Sticky Ginger-Garlic Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Brown Rice; 0.5 cup chopped Broccoli; 0.25 cup sliced Carrots; 1 tsp Fresh Ginger (grated); 1 clove Garlic (minced); 1 tsp Honey; 1 tsp Low-Sodium Soy Sauce; 0.5 tsp Sesame Seeds

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant and savory bowl featuring tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, nestled over a bed of nutty brown rice and crisp, steamed vegetables. This dish offers layers of sweet, tangy, and umami flavors that come together in a delightful harmony, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

37g

Fat

5.7g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Brown Rice

0.5 cup chopped Broccoli

0.25 cup sliced Carrots

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

0.5 tsp Sesame Seeds

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PREPARATION

1
Slice the chicken breast into bite-sized pieces. In a bowl, combine grated ginger, minced garlic, honey, and soy sauce to create a teriyaki marinade.
2
Marinate the chicken pieces in the mixture for at least 15 minutes, ensuring they are well-coated.
3
Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook until nicely browned and fully cooked, about 6-8 minutes, stirring occasionally.
4
While the chicken cooks, steam the broccoli and carrots until tender-crisp.
5
Prepare the brown rice according to package instructions if not already cooked.
6
Assemble the bowl by layering the brown rice at the base, then topping it with the cooked chicken and steamed vegetables.
7
Sprinkle sesame seeds on top for garnish, and serve warm.