Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes made with almond flour, ripe banana, and whey protein. A balanced blend of nutty, fruity, and egg-cooked goodness makes them perfect for fueling your morning or a wholesome lunch/dinner.

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NUTRITION

530kcal
Protein
43.3g
Fat
24g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (~28g)

1 medium Banana (~101g)

2 large Eggs

1 scoop Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein powder, baking powder, and vanilla extract.

  • 2

    In a separate bowl, mash the banana until smooth. Add the eggs and almond milk, and whisk until the mixture is well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to maintain pancake fluffiness.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour batter onto the skillet (about 1/4 cup per pancake) and cook until bubbles appear on the surface and the edges begin to set, approximately 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy your high-protein, nutrient-dense pancakes!

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes made with almond flour, ripe banana, and whey protein. A balanced blend of nutty, fruity, and egg-cooked goodness makes them perfect for fueling your morning or a wholesome lunch/dinner.

NUTRITION

530kcal
Protein
43.3g
Fat
24g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (~28g)

1 medium Banana (~101g)

2 large Eggs

1 scoop Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein powder, baking powder, and vanilla extract.

  • 2

    In a separate bowl, mash the banana until smooth. Add the eggs and almond milk, and whisk until the mixture is well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to maintain pancake fluffiness.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour batter onto the skillet (about 1/4 cup per pancake) and cook until bubbles appear on the surface and the edges begin to set, approximately 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy your high-protein, nutrient-dense pancakes!