Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with fresh broccoli, infused with aromatic ginger and garlic, and enhanced with a splash of light soy sauce and a hint of sesame oil. This dish offers a savory, satisfying experience that is both quick to prepare and perfectly balanced for your nutritional goals.

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NUTRITION

345kcal
Protein
37g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Beef Sirloin

1 cup chopped Broccoli

2 cloves minced Garlic

1 tbsp grated ginger

1 tbsp Light Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for optimal tenderness.

  • 2

    In a bowl, toss the beef with the light soy sauce and grated ginger; let it marinate for about 10 minutes.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and drizzle the sesame oil.

  • 4

    Add the minced garlic and stir-fry until fragrant, being careful not to burn it.

  • 5

    Introduce the marinated beef to the pan and stir-fry for 2-3 minutes until it begins to brown.

  • 6

    Add the chopped broccoli and continue stir-frying for an additional 3-4 minutes, or until the broccoli is crisp-tender.

  • 7

    Adjust seasoning if needed, then serve immediately while hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with fresh broccoli, infused with aromatic ginger and garlic, and enhanced with a splash of light soy sauce and a hint of sesame oil. This dish offers a savory, satisfying experience that is both quick to prepare and perfectly balanced for your nutritional goals.

NUTRITION

345kcal
Protein
37g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Beef Sirloin

1 cup chopped Broccoli

2 cloves minced Garlic

1 tbsp grated ginger

1 tbsp Light Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for optimal tenderness.

  • 2

    In a bowl, toss the beef with the light soy sauce and grated ginger; let it marinate for about 10 minutes.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and drizzle the sesame oil.

  • 4

    Add the minced garlic and stir-fry until fragrant, being careful not to burn it.

  • 5

    Introduce the marinated beef to the pan and stir-fry for 2-3 minutes until it begins to brown.

  • 6

    Add the chopped broccoli and continue stir-frying for an additional 3-4 minutes, or until the broccoli is crisp-tender.

  • 7

    Adjust seasoning if needed, then serve immediately while hot.