Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

Enjoy a bold twist on a classic favorite with these spicy, crispy cauliflower bites drizzled with a tangy blue cheese sauce enhanced with cooling Greek yogurt. This dish delivers a satisfying crunch, a burst of fiery buffalo flavor, and a rich, creamy finish that makes it a perfect choice for any meal.

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NUTRITION

470kcal
Protein
34g
Fat
12.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/2 cup Chickpea Flour

2 tbsp Buffalo Sauce

1 oz Blue Cheese

1/2 cup Nonfat Greek Yogurt

1 tsp Mixed Spices (Garlic Powder, Onion Powder, Salt & Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set aside.

  • 3

    In a large bowl, whisk together the chickpea flour, 1 teaspoon of mixed spices, and enough water to create a smooth, thick batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Spread the coated cauliflower evenly on the prepared baking sheet. Drizzle the buffalo sauce over the florets and use a spoon to lightly mix ensuring each piece gets a touch of spice.

  • 6

    Bake for 25-30 minutes, turning halfway through, until the cauliflower is golden and crispy.

  • 7

    While the cauliflower is baking, prepare the blue cheese drizzle by combining the blue cheese and nonfat Greek yogurt in a small bowl. Stir until well mixed; adjust the ratio to taste if needed.

  • 8

    Once baked, remove the cauliflower bites from the oven and transfer to a serving dish. Drizzle generously with the blue cheese mixture.

  • 9

    Serve warm, and enjoy this flavorful and protein-filled twist on a classic buffalo dish.

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

Enjoy a bold twist on a classic favorite with these spicy, crispy cauliflower bites drizzled with a tangy blue cheese sauce enhanced with cooling Greek yogurt. This dish delivers a satisfying crunch, a burst of fiery buffalo flavor, and a rich, creamy finish that makes it a perfect choice for any meal.

NUTRITION

470kcal
Protein
34g
Fat
12.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/2 cup Chickpea Flour

2 tbsp Buffalo Sauce

1 oz Blue Cheese

1/2 cup Nonfat Greek Yogurt

1 tsp Mixed Spices (Garlic Powder, Onion Powder, Salt & Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set aside.

  • 3

    In a large bowl, whisk together the chickpea flour, 1 teaspoon of mixed spices, and enough water to create a smooth, thick batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Spread the coated cauliflower evenly on the prepared baking sheet. Drizzle the buffalo sauce over the florets and use a spoon to lightly mix ensuring each piece gets a touch of spice.

  • 6

    Bake for 25-30 minutes, turning halfway through, until the cauliflower is golden and crispy.

  • 7

    While the cauliflower is baking, prepare the blue cheese drizzle by combining the blue cheese and nonfat Greek yogurt in a small bowl. Stir until well mixed; adjust the ratio to taste if needed.

  • 8

    Once baked, remove the cauliflower bites from the oven and transfer to a serving dish. Drizzle generously with the blue cheese mixture.

  • 9

    Serve warm, and enjoy this flavorful and protein-filled twist on a classic buffalo dish.