Curried Egg White Scramble with Spinach, Turkey Sausage & Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Curried Egg White Scramble with Spinach, Turkey Sausage & Rice

YOUR SOLIN GENERATED RECIPE

Curried Egg White Scramble with Spinach, Turkey Sausage & Rice

Enjoy a savory twist on the classic egg white scramble, elevated with fragrant curry spices, fresh spinach, and lean turkey sausage. Served alongside a modest bed of fluffy brown rice, this dish is perfectly balanced for a protein-packed, energizing breakfast that satisfies your morning cravings while keeping calories on target.

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NUTRITION

394kcal
Protein
36.8g
Fat
15.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 85g)

1 cup fresh spinach (30g)

1/2 cup cooked brown rice (100g)

1 tsp olive oil (4.5g)

1 tsp curry powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned on all sides, then remove and slice them.

  • 3

    Sprinkle in the curry powder and let it toast briefly in the oil to release its aroma.

  • 4

    Pour in the egg whites and season lightly with salt and pepper. Let them sit for a moment before gently stirring.

  • 5

    Add the fresh spinach and return the sliced turkey sausage to the pan. Continue to cook, stirring occasionally, until the eggs are set and the spinach is slightly wilted.

  • 6

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 7

    Serve the curried egg white scramble over a small bed of brown rice for a balanced, protein-rich breakfast.

Curried Egg White Scramble with Spinach, Turkey Sausage & Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Curried Egg White Scramble with Spinach, Turkey Sausage & Rice

YOUR SOLIN GENERATED RECIPE

Curried Egg White Scramble with Spinach, Turkey Sausage & Rice

Enjoy a savory twist on the classic egg white scramble, elevated with fragrant curry spices, fresh spinach, and lean turkey sausage. Served alongside a modest bed of fluffy brown rice, this dish is perfectly balanced for a protein-packed, energizing breakfast that satisfies your morning cravings while keeping calories on target.

NUTRITION

394kcal
Protein
36.8g
Fat
15.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 85g)

1 cup fresh spinach (30g)

1/2 cup cooked brown rice (100g)

1 tsp olive oil (4.5g)

1 tsp curry powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned on all sides, then remove and slice them.

  • 3

    Sprinkle in the curry powder and let it toast briefly in the oil to release its aroma.

  • 4

    Pour in the egg whites and season lightly with salt and pepper. Let them sit for a moment before gently stirring.

  • 5

    Add the fresh spinach and return the sliced turkey sausage to the pan. Continue to cook, stirring occasionally, until the eggs are set and the spinach is slightly wilted.

  • 6

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 7

    Serve the curried egg white scramble over a small bed of brown rice for a balanced, protein-rich breakfast.