Seared Salmon with Roasted Broccoli and Curry-Infused Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Curry-Infused Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Curry-Infused Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant roasted broccoli and a fragrant curry-infused brown rice. This dish combines tender salmon with lightly spiced rice and crunchy broccoli for a balanced, flavorful dinner that delights the palate while fitting neatly into your calorie and protein goals.

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NUTRITION

487kcal
Protein
39.4g
Fat
24g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 tsp Curry Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 3

    Meanwhile, prepare the brown rice according to package instructions. Once cooked, stir in the curry powder and a pinch of salt to infuse the rice with a subtle, aromatic spice.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of curry-infused brown rice.

  • 7

    Serve immediately and enjoy a balanced, nutrient-rich dinner perfect for meeting your protein and calorie goals.

Seared Salmon with Roasted Broccoli and Curry-Infused Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Curry-Infused Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Curry-Infused Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant roasted broccoli and a fragrant curry-infused brown rice. This dish combines tender salmon with lightly spiced rice and crunchy broccoli for a balanced, flavorful dinner that delights the palate while fitting neatly into your calorie and protein goals.

NUTRITION

487kcal
Protein
39.4g
Fat
24g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 tsp Curry Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 3

    Meanwhile, prepare the brown rice according to package instructions. Once cooked, stir in the curry powder and a pinch of salt to infuse the rice with a subtle, aromatic spice.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of curry-infused brown rice.

  • 7

    Serve immediately and enjoy a balanced, nutrient-rich dinner perfect for meeting your protein and calorie goals.