Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a balanced, hearty scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a side of naturally sweet roasted sweet potatoes. This dish combines the satisfying flavors and textures of lightly sautéed greens and tender sausage with a comforting roasted vegetable, all brought together with a hint of olive oil for extra richness.

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NUTRITION

422kcal
Protein
35.1g
Fat
16.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 oz turkey sausage

1 cup spinach

150g roasted sweet potato

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F if your sweet potatoes aren't pre-roasted. Toss diced sweet potatoes with a pinch of salt and roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil. Once the oil is warm, add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet with the spinach and cook for another 2 minutes until it’s heated through.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage. Continue to cook, stirring occasionally, until the egg whites are set and slightly fluffy.

  • 5

    Plate the scramble alongside the roasted sweet potatoes. Serve immediately and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a balanced, hearty scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a side of naturally sweet roasted sweet potatoes. This dish combines the satisfying flavors and textures of lightly sautéed greens and tender sausage with a comforting roasted vegetable, all brought together with a hint of olive oil for extra richness.

NUTRITION

422kcal
Protein
35.1g
Fat
16.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 oz turkey sausage

1 cup spinach

150g roasted sweet potato

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F if your sweet potatoes aren't pre-roasted. Toss diced sweet potatoes with a pinch of salt and roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil. Once the oil is warm, add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet with the spinach and cook for another 2 minutes until it’s heated through.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage. Continue to cook, stirring occasionally, until the egg whites are set and slightly fluffy.

  • 5

    Plate the scramble alongside the roasted sweet potatoes. Serve immediately and enjoy your nutritious breakfast.