Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice, creating a delightful and balanced dinner that's both nourishing and satisfying.

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NUTRITION

549kcal
Protein
38.8g
Fat
27.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Turn the salmon and cook for an additional 3-4 minutes depending on thickness, or until the salmon is just cooked through. Squeeze lemon juice over the salmon at the end of cooking.

  • 4

    Meanwhile, bring a small pot of water to a boil and cook the brown rice according to package instructions if not already prepared.

  • 5

    In another pan, heat the extra virgin olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and sauté for about 4-5 minutes until the beans are tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice, creating a delightful and balanced dinner that's both nourishing and satisfying.

NUTRITION

549kcal
Protein
38.8g
Fat
27.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Turn the salmon and cook for an additional 3-4 minutes depending on thickness, or until the salmon is just cooked through. Squeeze lemon juice over the salmon at the end of cooking.

  • 4

    Meanwhile, bring a small pot of water to a boil and cook the brown rice according to package instructions if not already prepared.

  • 5

    In another pan, heat the extra virgin olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and sauté for about 4-5 minutes until the beans are tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.