Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

A light yet satisfying dinner featuring tender seared turkey patties paired with perfectly steamed green beans and creamy mashed sweet potato. This balanced plate offers a gentle mix of savory and sweet, ideal for a nutritious meal that won’t weigh you down.

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NUTRITION

328kcal
Protein
18.5g
Fat
10.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 oz lean ground turkey

170 g sweet potato

100 g green beans

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the ground turkey with salt and pepper, then form into two small patties.

  • 3

    Sear the turkey patties for about 3-4 minutes on each side until fully cooked and nicely browned.

  • 4

    While the turkey cooks, peel and dice the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with a fork or potato masher. Season lightly with salt and a drizzle of olive oil if desired.

  • 6

    Steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 7

    Plate the turkey patties alongside a serving of mashed sweet potato and steamed green beans, and serve warm.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

A light yet satisfying dinner featuring tender seared turkey patties paired with perfectly steamed green beans and creamy mashed sweet potato. This balanced plate offers a gentle mix of savory and sweet, ideal for a nutritious meal that won’t weigh you down.

NUTRITION

328kcal
Protein
18.5g
Fat
10.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 oz lean ground turkey

170 g sweet potato

100 g green beans

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the ground turkey with salt and pepper, then form into two small patties.

  • 3

    Sear the turkey patties for about 3-4 minutes on each side until fully cooked and nicely browned.

  • 4

    While the turkey cooks, peel and dice the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with a fork or potato masher. Season lightly with salt and a drizzle of olive oil if desired.

  • 6

    Steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 7

    Plate the turkey patties alongside a serving of mashed sweet potato and steamed green beans, and serve warm.