Name: Cottage Cheese and Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1 tablespoon Slivered Almonds; 1/4 cup Crunchy Granola

Cottage Cheese and Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Almonds

A light and refreshing layered parfait featuring smooth low-fat cottage cheese, a medley of juicy mixed berries, crunchy slivered almonds, and a sprinkle of granola for added texture. Perfect for a balanced breakfast that not only satisfies your sweet cravings but also aligns perfectly with your nutritional goals.

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NUTRITION

Protein

14.2g

Fat

9.2g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Slivered Almonds

1/4 cup Crunchy Granola

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl.
2
Layer the mixed berries evenly over the cottage cheese.
3
Sprinkle the slivered almonds over the berries for added crunch.
4
Top with crunchy granola to finish, and serve immediately to maintain the granola’s texture.