Protein-Packed Turkey Meatball Zucchini Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Meatball Zucchini Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Meatball Zucchini Noodle Bowl

Savor a light yet protein-packed bowl featuring lean turkey meatballs baked to perfection and nestled over a bed of fresh, spiralized zucchini noodles, all smothered in a vibrant tomato sauce with aromatic garlic and oregano. A perfect balance of flavors and textures to energize your day.

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NUTRITION

340kcal
Protein
43.3g
Fat
14.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 large Egg White

1 medium Zucchini

1/2 cup Tomato Sauce

1/2 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1/4 teaspoon Dried Oregano

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the ground turkey, egg white, minced garlic, dried oregano, salt, and black pepper.

  • 3

    Gently mix the ingredients and form small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes or until cooked through.

  • 5

    Meanwhile, spiralize the zucchini to create noodles. Set aside.

  • 6

    In a skillet, heat the olive oil over medium heat and lightly sauté the zucchini noodles for 2-3 minutes until just tender.

  • 7

    Warm the tomato sauce in a small pot or microwave and combine with the baked meatballs.

  • 8

    Plate the zucchini noodles and top with the meatballs and tomato sauce, then garnish with extra dried oregano or fresh basil if desired.

Protein-Packed Turkey Meatball Zucchini Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Meatball Zucchini Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Meatball Zucchini Noodle Bowl

Savor a light yet protein-packed bowl featuring lean turkey meatballs baked to perfection and nestled over a bed of fresh, spiralized zucchini noodles, all smothered in a vibrant tomato sauce with aromatic garlic and oregano. A perfect balance of flavors and textures to energize your day.

NUTRITION

340kcal
Protein
43.3g
Fat
14.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 large Egg White

1 medium Zucchini

1/2 cup Tomato Sauce

1/2 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1/4 teaspoon Dried Oregano

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the ground turkey, egg white, minced garlic, dried oregano, salt, and black pepper.

  • 3

    Gently mix the ingredients and form small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes or until cooked through.

  • 5

    Meanwhile, spiralize the zucchini to create noodles. Set aside.

  • 6

    In a skillet, heat the olive oil over medium heat and lightly sauté the zucchini noodles for 2-3 minutes until just tender.

  • 7

    Warm the tomato sauce in a small pot or microwave and combine with the baked meatballs.

  • 8

    Plate the zucchini noodles and top with the meatballs and tomato sauce, then garnish with extra dried oregano or fresh basil if desired.