Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a light yet flavorful dish featuring a perfectly pan-seared salmon fillet encrusted with a blend of fresh herbs and finished with a bright squeeze of lemon. This dish is simple, elegant, and ideal for a balanced breakfast, lunch, or dinner.

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NUTRITION

400kcal
Protein
34.4g
Fat
24.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/4 Fresh Lemon

1 TBSP Mixed Fresh Herbs (Parsley, Thyme, Rosemary)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    In a small bowl, combine the chopped fresh herbs and minced garlic.

  • 3

    Rub the herb mixture onto the salmon fillet to create a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, skin side down if applicable, and cook for about 3-4 minutes until a crust forms.

  • 6

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.

  • 7

    Remove the skillet from heat, squeeze fresh lemon juice over the salmon, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a light yet flavorful dish featuring a perfectly pan-seared salmon fillet encrusted with a blend of fresh herbs and finished with a bright squeeze of lemon. This dish is simple, elegant, and ideal for a balanced breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
34.4g
Fat
24.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/4 Fresh Lemon

1 TBSP Mixed Fresh Herbs (Parsley, Thyme, Rosemary)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    In a small bowl, combine the chopped fresh herbs and minced garlic.

  • 3

    Rub the herb mixture onto the salmon fillet to create a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, skin side down if applicable, and cook for about 3-4 minutes until a crust forms.

  • 6

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.

  • 7

    Remove the skillet from heat, squeeze fresh lemon juice over the salmon, and serve immediately.