Fresh Herb-Loaded Egg Salad Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Loaded Egg Salad Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Loaded Egg Salad Lettuce Wrap

Enjoy a refreshing twist on a classic egg salad, bursting with fresh herbs and a hint of tang from lemon and mustard. This dish combines creamy texture with crisp lettuce wraps delivering a light yet satisfying meal perfect for any time of the day.

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NUTRITION

389kcal
Protein
33.6g
Fat
23g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 Egg Whites

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

3 Butterhead Lettuce Leaves

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

1 tsp Lemon Juice

1 tsp Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Hard boil the eggs by placing them in a saucepan, covering with water, and simmering for about 9-12 minutes, then cool and peel.

  • 2

    Separate the egg whites from the yolks of the hard-boiled eggs if desired, or roughly chop all the eggs.

  • 3

    In a mixing bowl, combine the chopped eggs, egg whites, nonfat Greek yogurt, and diced avocado.

  • 4

    Add the finely chopped fresh herbs, lemon juice, and Dijon mustard. Mix gently until well incorporated.

  • 5

    Season with salt and freshly ground pepper to taste.

  • 6

    Lay out the butterhead lettuce leaves on a plate and scoop the egg salad mixture onto the center of each leaf.

  • 7

    Fold or roll the leaves to form wraps and serve immediately.

Fresh Herb-Loaded Egg Salad Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Loaded Egg Salad Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Loaded Egg Salad Lettuce Wrap

Enjoy a refreshing twist on a classic egg salad, bursting with fresh herbs and a hint of tang from lemon and mustard. This dish combines creamy texture with crisp lettuce wraps delivering a light yet satisfying meal perfect for any time of the day.

NUTRITION

389kcal
Protein
33.6g
Fat
23g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 Egg Whites

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

3 Butterhead Lettuce Leaves

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

1 tsp Lemon Juice

1 tsp Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Hard boil the eggs by placing them in a saucepan, covering with water, and simmering for about 9-12 minutes, then cool and peel.

  • 2

    Separate the egg whites from the yolks of the hard-boiled eggs if desired, or roughly chop all the eggs.

  • 3

    In a mixing bowl, combine the chopped eggs, egg whites, nonfat Greek yogurt, and diced avocado.

  • 4

    Add the finely chopped fresh herbs, lemon juice, and Dijon mustard. Mix gently until well incorporated.

  • 5

    Season with salt and freshly ground pepper to taste.

  • 6

    Lay out the butterhead lettuce leaves on a plate and scoop the egg salad mixture onto the center of each leaf.

  • 7

    Fold or roll the leaves to form wraps and serve immediately.