Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

A hearty and satisfying dish featuring savory seasoned ground beef and black beans rolled in a soft corn tortilla, smothered in melted reduced-fat cheddar and topped with a zesty salsa. Perfect for dinner, this recipe delivers bold flavors with a balanced macro profile.

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NUTRITION

462kcal
Protein
38.8g
Fat
17.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1 Corn Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

2 tbsp Enchilada Sauce

1/2 tsp Cumin

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it starts to brown. Drain any excess fat if needed.

  • 3

    Stir in the cumin, chili powder, garlic powder, salt, and pepper, then add the black beans and 1 tablespoon of enchilada sauce. Mix well and let simmer for about 3-4 minutes.

  • 4

    Warm the corn tortilla in a dry pan for about 30 seconds on each side to make it pliable.

  • 5

    Spoon the beef and black bean mixture evenly onto the tortilla, sprinkle with a portion of the shredded cheese, and drizzle with the remaining enchilada sauce.

  • 6

    Roll up the tortilla tightly, place it seam-side down in a small baking dish, and top with the remaining cheese.

  • 7

    Bake in the preheated oven for 8-10 minutes or until the cheese is melted and slightly bubbly.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

A hearty and satisfying dish featuring savory seasoned ground beef and black beans rolled in a soft corn tortilla, smothered in melted reduced-fat cheddar and topped with a zesty salsa. Perfect for dinner, this recipe delivers bold flavors with a balanced macro profile.

NUTRITION

462kcal
Protein
38.8g
Fat
17.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1 Corn Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

2 tbsp Enchilada Sauce

1/2 tsp Cumin

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it starts to brown. Drain any excess fat if needed.

  • 3

    Stir in the cumin, chili powder, garlic powder, salt, and pepper, then add the black beans and 1 tablespoon of enchilada sauce. Mix well and let simmer for about 3-4 minutes.

  • 4

    Warm the corn tortilla in a dry pan for about 30 seconds on each side to make it pliable.

  • 5

    Spoon the beef and black bean mixture evenly onto the tortilla, sprinkle with a portion of the shredded cheese, and drizzle with the remaining enchilada sauce.

  • 6

    Roll up the tortilla tightly, place it seam-side down in a small baking dish, and top with the remaining cheese.

  • 7

    Bake in the preheated oven for 8-10 minutes or until the cheese is melted and slightly bubbly.

  • 8

    Remove from the oven and allow to cool slightly before serving.