Chickpea and Avocado Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Avocado Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Chickpea and Avocado Salad with Crunchy Vegetables

Enjoy a vibrant and crunchy vegetarian salad featuring tender chickpeas, creamy avocado, and a medley of crisp vegetables tossed with a light olive oil dressing. This refreshing dish offers a delightful balance of textures and flavors, perfect for a healthy midday boost.

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NUTRITION

286kcal
Protein
11.6g
Fat
13.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup chickpeas (drained)

1/4 medium avocado

1/2 cup diced cucumber

1/2 cup diced red bell pepper

1/2 cup shredded carrot

1/2 tbsp hemp seeds

1 tsp olive oil

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PREPARATION

  • 1

    Drain and rinse the chickpeas, then place them in a large mixing bowl.

  • 2

    Dice the cucumber and red bell pepper, and shred the carrot. Add them to the bowl with the chickpeas.

  • 3

    Cube the avocado and gently fold it into the mixture to maintain its creamy texture.

  • 4

    Sprinkle the hemp seeds over the salad for an additional nutty flavor and protein boost.

  • 5

    Drizzle with olive oil and toss all ingredients together until evenly combined.

  • 6

    Serve immediately for the best texture, or chill in the fridge for 15-20 minutes before serving to let the flavors meld.

Chickpea and Avocado Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Avocado Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Chickpea and Avocado Salad with Crunchy Vegetables

Enjoy a vibrant and crunchy vegetarian salad featuring tender chickpeas, creamy avocado, and a medley of crisp vegetables tossed with a light olive oil dressing. This refreshing dish offers a delightful balance of textures and flavors, perfect for a healthy midday boost.

NUTRITION

286kcal
Protein
11.6g
Fat
13.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup chickpeas (drained)

1/4 medium avocado

1/2 cup diced cucumber

1/2 cup diced red bell pepper

1/2 cup shredded carrot

1/2 tbsp hemp seeds

1 tsp olive oil

PREPARATION

  • 1

    Drain and rinse the chickpeas, then place them in a large mixing bowl.

  • 2

    Dice the cucumber and red bell pepper, and shred the carrot. Add them to the bowl with the chickpeas.

  • 3

    Cube the avocado and gently fold it into the mixture to maintain its creamy texture.

  • 4

    Sprinkle the hemp seeds over the salad for an additional nutty flavor and protein boost.

  • 5

    Drizzle with olive oil and toss all ingredients together until evenly combined.

  • 6

    Serve immediately for the best texture, or chill in the fridge for 15-20 minutes before serving to let the flavors meld.