Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Indulge in a luxuriously smooth chocolate protein pudding that’s light, creamy, and satisfying. This dessert combines velvety silken tofu, crunchy chia seeds, and a touch of natural sweetness from maple syrup, all enhanced by a rich cocoa flavor and a hint of coconut oil for added creaminess. Perfect as a low-calorie treat that nourishes and delights while staying within your protein and calorie goals.

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NUTRITION

278kcal
Protein
12g
Fat
15.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

1 tbsp Chia Seeds

1.5 tbsp Maple Syrup

1 tbsp Unsweetened Cocoa Powder

1 tsp Coconut Oil

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PREPARATION

  • 1

    Place the silken tofu in a food processor or blender and blend until you achieve a perfectly smooth consistency.

  • 2

    Add the unsweetened cocoa powder and maple syrup to the tofu and blend until fully incorporated.

  • 3

    Transfer the mixture to a bowl and gently stir in the chia seeds, ensuring they are evenly distributed.

  • 4

    Melt the coconut oil briefly and drizzle it over the pudding, then stir lightly if desired or simply let it infuse on top.

  • 5

    Refrigerate the pudding for at least 1 hour to allow the chia seeds to swell and the flavors to meld.

  • 6

    Serve chilled and enjoy this silky, protein-packed chocolate pudding as a satisfying, low-calorie dessert.

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Indulge in a luxuriously smooth chocolate protein pudding that’s light, creamy, and satisfying. This dessert combines velvety silken tofu, crunchy chia seeds, and a touch of natural sweetness from maple syrup, all enhanced by a rich cocoa flavor and a hint of coconut oil for added creaminess. Perfect as a low-calorie treat that nourishes and delights while staying within your protein and calorie goals.

NUTRITION

278kcal
Protein
12g
Fat
15.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

1 tbsp Chia Seeds

1.5 tbsp Maple Syrup

1 tbsp Unsweetened Cocoa Powder

1 tsp Coconut Oil

PREPARATION

  • 1

    Place the silken tofu in a food processor or blender and blend until you achieve a perfectly smooth consistency.

  • 2

    Add the unsweetened cocoa powder and maple syrup to the tofu and blend until fully incorporated.

  • 3

    Transfer the mixture to a bowl and gently stir in the chia seeds, ensuring they are evenly distributed.

  • 4

    Melt the coconut oil briefly and drizzle it over the pudding, then stir lightly if desired or simply let it infuse on top.

  • 5

    Refrigerate the pudding for at least 1 hour to allow the chia seeds to swell and the flavors to meld.

  • 6

    Serve chilled and enjoy this silky, protein-packed chocolate pudding as a satisfying, low-calorie dessert.