Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant fusion wrap featuring perfectly seared spicy tuna, soft rice paper infused with cooked rice, fresh avocado slices, and a kick of spicy mayo. This dish balances light, crisp vegetables with the rich flavors of tuna and a tangy, spicy sauce, making it a satisfying meal any time of day.

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NUTRITION

452kcal
Protein
37.5g
Fat
12.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked White Rice

1/4 medium Avocado

1 Rice Paper Wrap

1 tsp Light Mayonnaise

1 tsp Sriracha Sauce

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Brush the tuna steak lightly with a pinch of salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Sear the tuna for about 1-2 minutes per side to achieve a lightly charred exterior while keeping the center rare. Remove from heat and slice thinly.

  • 3

    In a small bowl, mix the light mayonnaise with the sriracha sauce to create a spicy sauce.

  • 4

    Dip the rice paper briefly in warm water until soft, then lay it flat on a clean surface.

  • 5

    In the center of the rice paper, layer the cooked white rice, followed by sliced red bell pepper, avocado slices, and seared tuna.

  • 6

    Drizzle the spicy mayo over the filling, then carefully fold the rice paper sides over the filling to form a wrap.

  • 7

    Serve immediately and enjoy this fresh, flavorful dish.

Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant fusion wrap featuring perfectly seared spicy tuna, soft rice paper infused with cooked rice, fresh avocado slices, and a kick of spicy mayo. This dish balances light, crisp vegetables with the rich flavors of tuna and a tangy, spicy sauce, making it a satisfying meal any time of day.

NUTRITION

452kcal
Protein
37.5g
Fat
12.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked White Rice

1/4 medium Avocado

1 Rice Paper Wrap

1 tsp Light Mayonnaise

1 tsp Sriracha Sauce

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Brush the tuna steak lightly with a pinch of salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Sear the tuna for about 1-2 minutes per side to achieve a lightly charred exterior while keeping the center rare. Remove from heat and slice thinly.

  • 3

    In a small bowl, mix the light mayonnaise with the sriracha sauce to create a spicy sauce.

  • 4

    Dip the rice paper briefly in warm water until soft, then lay it flat on a clean surface.

  • 5

    In the center of the rice paper, layer the cooked white rice, followed by sliced red bell pepper, avocado slices, and seared tuna.

  • 6

    Drizzle the spicy mayo over the filling, then carefully fold the rice paper sides over the filling to form a wrap.

  • 7

    Serve immediately and enjoy this fresh, flavorful dish.