Fluffy Egg White Oatmeal Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Bowl with Fresh Berries

Enjoy a light yet satisfying bowl that combines the creamy texture of rolled oats with the airy fluffiness of egg whites, perfectly complemented by the burst of tangy fresh berries. This versatile dish can be enjoyed at any time of day, providing a well-balanced mix of protein, healthy carbs, and minimal fats.

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NUTRITION

341kcal
Protein
34.8g
Fat
4.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1/2 cup dry rolled oats

1/2 cup unsweetened almond milk

1/2 cup mixed berries

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally to prevent sticking.

  • 2

    Once the oats start to absorb the liquid and soften, gently stir in the egg whites. Continue to cook over low-medium heat, stirring constantly, until the egg whites are just set and the mixture becomes fluffy. Avoid overcooking to maintain a soft texture.

  • 3

    Remove the pan from the heat and season lightly with a pinch of salt if desired.

  • 4

    Transfer the oatmeal mixture into a bowl and top with the fresh mixed berries.

  • 5

    Serve immediately and enjoy your protein-packed, nutrient-rich meal.

Fluffy Egg White Oatmeal Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Bowl with Fresh Berries

Enjoy a light yet satisfying bowl that combines the creamy texture of rolled oats with the airy fluffiness of egg whites, perfectly complemented by the burst of tangy fresh berries. This versatile dish can be enjoyed at any time of day, providing a well-balanced mix of protein, healthy carbs, and minimal fats.

NUTRITION

341kcal
Protein
34.8g
Fat
4.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1/2 cup dry rolled oats

1/2 cup unsweetened almond milk

1/2 cup mixed berries

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally to prevent sticking.

  • 2

    Once the oats start to absorb the liquid and soften, gently stir in the egg whites. Continue to cook over low-medium heat, stirring constantly, until the egg whites are just set and the mixture becomes fluffy. Avoid overcooking to maintain a soft texture.

  • 3

    Remove the pan from the heat and season lightly with a pinch of salt if desired.

  • 4

    Transfer the oatmeal mixture into a bowl and top with the fresh mixed berries.

  • 5

    Serve immediately and enjoy your protein-packed, nutrient-rich meal.