Crispy Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs

Savor a hearty and nutrient-packed dish featuring crispy sweet potato cubes sautéed with turkey sausage, red bell pepper, and onions, topped with eggs cooked to perfection. This versatile meal delivers a satisfying balance of protein and carbs, ideal for starting your day or fueling your midday energy with a delicious twist.

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NUTRITION

591kcal
Protein
35.3g
Fat
29.7g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1 medium sweet potato

1/4 cup black beans

1/2 cup red bell pepper

1/4 cup yellow onion

1 cup baby spinach

1/2 tbsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely dice the red bell pepper and yellow onion.

  • 2

    Heat 1/2 tablespoon olive oil in a skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the turkey sausage slices to the pan and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the diced red bell pepper and onion, cooking for another 2-3 minutes until the vegetables are tender. Add the black beans and gently mix.

  • 5

    Make small wells in the hash and crack a large egg into each or scramble together based on your preference. Season with salt and pepper.

  • 6

    Allow the eggs to cook until the whites are set and the yolks reach your desired consistency, or scramble them with the hash.

  • 7

    Finish by stirring in the baby spinach until just wilted. Serve warm and enjoy your nutritious, crispy sweet potato hash with eggs.

Crispy Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs

Savor a hearty and nutrient-packed dish featuring crispy sweet potato cubes sautéed with turkey sausage, red bell pepper, and onions, topped with eggs cooked to perfection. This versatile meal delivers a satisfying balance of protein and carbs, ideal for starting your day or fueling your midday energy with a delicious twist.

NUTRITION

591kcal
Protein
35.3g
Fat
29.7g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1 medium sweet potato

1/4 cup black beans

1/2 cup red bell pepper

1/4 cup yellow onion

1 cup baby spinach

1/2 tbsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely dice the red bell pepper and yellow onion.

  • 2

    Heat 1/2 tablespoon olive oil in a skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the turkey sausage slices to the pan and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the diced red bell pepper and onion, cooking for another 2-3 minutes until the vegetables are tender. Add the black beans and gently mix.

  • 5

    Make small wells in the hash and crack a large egg into each or scramble together based on your preference. Season with salt and pepper.

  • 6

    Allow the eggs to cook until the whites are set and the yolks reach your desired consistency, or scramble them with the hash.

  • 7

    Finish by stirring in the baby spinach until just wilted. Serve warm and enjoy your nutritious, crispy sweet potato hash with eggs.