Herb-Crusted Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Quinoa and Roasted Broccoli

Savor a well-balanced dish featuring a tender, herb-crusted salmon fillet paired with fluffy quinoa and perfectly roasted broccoli. The fresh herbs, zesty lemon, and light olive oil elevate the dish, making it a delicious yet healthy option for dinner.

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NUTRITION

450kcal
Protein
33.0g
Fat
21g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine minced garlic, fresh thyme, fresh rosemary, salt, pepper, and olive oil.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper. Brush the herb mixture evenly over the top of the salmon and drizzle with lemon juice.

  • 4

    Cut the broccoli into florets, toss with a pinch of salt, pepper, and a tiny drizzle of olive oil, then spread out on a separate baking sheet.

  • 5

    Place both the salmon and broccoli in the oven. Roast broccoli for about 15-20 minutes until tender and slightly crispy. Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 6

    While the salmon and broccoli are roasting, prepare quinoa according to package instructions, if not already cooked.

  • 7

    Plate the dish by placing a serving of quinoa on the plate, topping with the herb-crusted salmon, and adding the roasted broccoli on the side. Enjoy!

Herb-Crusted Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Quinoa and Roasted Broccoli

Savor a well-balanced dish featuring a tender, herb-crusted salmon fillet paired with fluffy quinoa and perfectly roasted broccoli. The fresh herbs, zesty lemon, and light olive oil elevate the dish, making it a delicious yet healthy option for dinner.

NUTRITION

450kcal
Protein
33.0g
Fat
21g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine minced garlic, fresh thyme, fresh rosemary, salt, pepper, and olive oil.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper. Brush the herb mixture evenly over the top of the salmon and drizzle with lemon juice.

  • 4

    Cut the broccoli into florets, toss with a pinch of salt, pepper, and a tiny drizzle of olive oil, then spread out on a separate baking sheet.

  • 5

    Place both the salmon and broccoli in the oven. Roast broccoli for about 15-20 minutes until tender and slightly crispy. Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 6

    While the salmon and broccoli are roasting, prepare quinoa according to package instructions, if not already cooked.

  • 7

    Plate the dish by placing a serving of quinoa on the plate, topping with the herb-crusted salmon, and adding the roasted broccoli on the side. Enjoy!