Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a lightly seared, sesame-crusted tuna steak atop a bed of nutty brown rice and crisp fresh vegetables. This dish combines an exquisite balance of flavors and textures, perfect for any meal of the day.

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NUTRITION

368kcal
Protein
38.8g
Fat
8.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Brown Rice, cooked

1 tbsp Sesame Seeds

1/4 cup Edamame, shelled

1/2 cup Cucumber, sliced

1/2 medium Carrot, julienned

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Pat the tuna steak dry and press sesame seeds onto both sides to create an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer if preferred.

  • 4

    In a bowl, combine the cooked brown rice, edamame, cucumber, and carrot.

  • 5

    Drizzle low-sodium soy sauce over the rice mixture and toss gently to combine.

  • 6

    Slice the tuna into bite-sized pieces and arrange on top of the rice and vegetable bed.

  • 7

    Serve immediately and enjoy your nutrient-packed bowl.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a lightly seared, sesame-crusted tuna steak atop a bed of nutty brown rice and crisp fresh vegetables. This dish combines an exquisite balance of flavors and textures, perfect for any meal of the day.

NUTRITION

368kcal
Protein
38.8g
Fat
8.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Brown Rice, cooked

1 tbsp Sesame Seeds

1/4 cup Edamame, shelled

1/2 cup Cucumber, sliced

1/2 medium Carrot, julienned

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Pat the tuna steak dry and press sesame seeds onto both sides to create an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer if preferred.

  • 4

    In a bowl, combine the cooked brown rice, edamame, cucumber, and carrot.

  • 5

    Drizzle low-sodium soy sauce over the rice mixture and toss gently to combine.

  • 6

    Slice the tuna into bite-sized pieces and arrange on top of the rice and vegetable bed.

  • 7

    Serve immediately and enjoy your nutrient-packed bowl.