Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli

Savor the delightful blend of tender, herb-crusted salmon paired with perfectly roasted broccoli tossed in olive oil and a hint of citrus zest. This dish is both light and satisfying, featuring aromatic herbs that elevate the natural flavors of the fresh ingredients for a meal that supports your healthy lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35.0g
Fat
22.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

1/2 tsp Lemon Zest

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on one side of the baking sheet.

  • 3

    In a small bowl, mix together the fresh parsley, fresh dill, garlic powder, lemon zest, salt, and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel. Brush lightly with olive oil and rub the herb mixture evenly over the top to create a crust.

  • 5

    Place the salmon on the other side of the baking sheet.

  • 6

    Roast in the oven for about 12-15 minutes, or until the salmon is just cooked through and the broccoli is tender with crispy edges.

  • 7

    Remove from oven, plate the salmon with a side of roasted broccoli, and serve immediately.

Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli

Savor the delightful blend of tender, herb-crusted salmon paired with perfectly roasted broccoli tossed in olive oil and a hint of citrus zest. This dish is both light and satisfying, featuring aromatic herbs that elevate the natural flavors of the fresh ingredients for a meal that supports your healthy lifestyle.

NUTRITION

384kcal
Protein
35.0g
Fat
22.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

1/2 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on one side of the baking sheet.

  • 3

    In a small bowl, mix together the fresh parsley, fresh dill, garlic powder, lemon zest, salt, and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel. Brush lightly with olive oil and rub the herb mixture evenly over the top to create a crust.

  • 5

    Place the salmon on the other side of the baking sheet.

  • 6

    Roast in the oven for about 12-15 minutes, or until the salmon is just cooked through and the broccoli is tender with crispy edges.

  • 7

    Remove from oven, plate the salmon with a side of roasted broccoli, and serve immediately.