Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender, sesame-crusted tuna atop a bed of nutty brown rice and protein-packed edamame, accented with crisp, fresh carrots and cucumbers. This dish offers a delightful mix of textures and flavors, perfectly balanced to fuel your day.

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NUTRITION

412kcal
Protein
41.2g
Fat
9.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/2 medium Carrot, Shredded

1/4 cup Diced Cucumber

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PREPARATION

  • 1

    Pat the tuna fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Coat the tuna evenly on all sides with sesame seeds to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare finish, or cook longer if preferred.

  • 4

    While the tuna is cooking, warm the cooked brown rice and lightly toss the edamame, shredded carrot, and diced cucumber with a dash of low-sodium soy sauce or lemon juice for added flavor.

  • 5

    Slice the seared tuna into thin strips and arrange over a bowl of brown rice. Top with the fresh vegetable mix.

  • 6

    Serve immediately, enjoying the contrast of the warm, savory tuna and rice with the crisp, refreshing vegetables.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender, sesame-crusted tuna atop a bed of nutty brown rice and protein-packed edamame, accented with crisp, fresh carrots and cucumbers. This dish offers a delightful mix of textures and flavors, perfectly balanced to fuel your day.

NUTRITION

412kcal
Protein
41.2g
Fat
9.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/2 medium Carrot, Shredded

1/4 cup Diced Cucumber

PREPARATION

  • 1

    Pat the tuna fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Coat the tuna evenly on all sides with sesame seeds to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare finish, or cook longer if preferred.

  • 4

    While the tuna is cooking, warm the cooked brown rice and lightly toss the edamame, shredded carrot, and diced cucumber with a dash of low-sodium soy sauce or lemon juice for added flavor.

  • 5

    Slice the seared tuna into thin strips and arrange over a bowl of brown rice. Top with the fresh vegetable mix.

  • 6

    Serve immediately, enjoying the contrast of the warm, savory tuna and rice with the crisp, refreshing vegetables.