Spicy Black Bean Quinoa Bowl with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Fresh Salsa

A vibrant, wholesome bowl featuring fluffy quinoa and hearty black beans paired with pan-seared tofu and a zesty, freshly made salsa. This dish packs a spicy kick from jalapeño, brightness from lime, and the aromatic freshness of cilantro, making it a delicious, well-balanced meal perfect for lunch or dinner.

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NUTRITION

578kcal
Protein
32.7g
Fat
9.9g
Carbs
93.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa

1 cup canned low-sodium black beans

3 ounces extra-firm tofu

1 medium Roma tomato

1/4 medium red onion

1 small jalapeño pepper

A few sprigs of fresh cilantro (about 10g)

1/2 lime

1/4 teaspoon olive oil

Salt & black pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa under cool water. In a saucepan, combine the quinoa with water according to package directions and bring to a boil. Lower the heat and simmer until the quinoa is fluffy and the water is absorbed. Set aside to cool slightly.

  • 2

    While the quinoa cooks, drain and rinse the black beans. Pat the tofu dry with a paper towel and cut it into small cubes.

  • 3

    In a non-stick pan over medium heat, add the 1/4 teaspoon of olive oil and lightly sauté the tofu cubes until they are golden on all sides. Season with a pinch of salt and black pepper.

  • 4

    Prepare the fresh salsa by dicing the Roma tomato and finely chopping the red onion, jalapeño, and cilantro. Squeeze the juice of 1/2 a lime over the mixture and stir well. Season with salt and pepper to taste.

  • 5

    In a bowl, combine the cooked quinoa, black beans, and sautéed tofu. Top with the fresh salsa.

  • 6

    Gently toss the ingredients to mix the flavors. Adjust seasoning if necessary and serve immediately.

Spicy Black Bean Quinoa Bowl with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Fresh Salsa

A vibrant, wholesome bowl featuring fluffy quinoa and hearty black beans paired with pan-seared tofu and a zesty, freshly made salsa. This dish packs a spicy kick from jalapeño, brightness from lime, and the aromatic freshness of cilantro, making it a delicious, well-balanced meal perfect for lunch or dinner.

NUTRITION

578kcal
Protein
32.7g
Fat
9.9g
Carbs
93.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa

1 cup canned low-sodium black beans

3 ounces extra-firm tofu

1 medium Roma tomato

1/4 medium red onion

1 small jalapeño pepper

A few sprigs of fresh cilantro (about 10g)

1/2 lime

1/4 teaspoon olive oil

Salt & black pepper to taste

PREPARATION

  • 1

    Rinse the quinoa under cool water. In a saucepan, combine the quinoa with water according to package directions and bring to a boil. Lower the heat and simmer until the quinoa is fluffy and the water is absorbed. Set aside to cool slightly.

  • 2

    While the quinoa cooks, drain and rinse the black beans. Pat the tofu dry with a paper towel and cut it into small cubes.

  • 3

    In a non-stick pan over medium heat, add the 1/4 teaspoon of olive oil and lightly sauté the tofu cubes until they are golden on all sides. Season with a pinch of salt and black pepper.

  • 4

    Prepare the fresh salsa by dicing the Roma tomato and finely chopping the red onion, jalapeño, and cilantro. Squeeze the juice of 1/2 a lime over the mixture and stir well. Season with salt and pepper to taste.

  • 5

    In a bowl, combine the cooked quinoa, black beans, and sautéed tofu. Top with the fresh salsa.

  • 6

    Gently toss the ingredients to mix the flavors. Adjust seasoning if necessary and serve immediately.