Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish offers a perfect balance of lean protein, wholesome grains, and fresh vegetables, providing a light yet satisfying dinner with vibrant flavors and textures.

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NUTRITION

483kcal
Protein
40g
Fat
21.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until crisp. Flip and cook for an additional 3 minutes or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish offers a perfect balance of lean protein, wholesome grains, and fresh vegetables, providing a light yet satisfying dinner with vibrant flavors and textures.

NUTRITION

483kcal
Protein
40g
Fat
21.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until crisp. Flip and cook for an additional 3 minutes or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Garnish with a squeeze of lemon if desired and serve immediately.