Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, tender sautéed spinach, and a side of naturally sweet roasted sweet potato. The dish is enhanced with a hint of olive oil for a silky finish, creating a balanced breakfast that's both nourishing and delicious.

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NUTRITION

392kcal
Protein
32.7g
Fat
17.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

0.75 turkey sausage link (approx. 64g)

1 cup raw spinach (approx. 30g)

1 small sweet potato (approx. 114g)

2.5 teaspoons olive oil (approx. 11g)

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet and roast in the preheated oven for 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 4

    Crumble the turkey sausage (0.75 link) into the skillet and sauté until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until just wilted.

  • 6

    Pour in the 5 egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set.

  • 7

    Remove the roasted sweet potato from the oven, slice it, and serve alongside your egg white and turkey sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, tender sautéed spinach, and a side of naturally sweet roasted sweet potato. The dish is enhanced with a hint of olive oil for a silky finish, creating a balanced breakfast that's both nourishing and delicious.

NUTRITION

392kcal
Protein
32.7g
Fat
17.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

0.75 turkey sausage link (approx. 64g)

1 cup raw spinach (approx. 30g)

1 small sweet potato (approx. 114g)

2.5 teaspoons olive oil (approx. 11g)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet and roast in the preheated oven for 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 4

    Crumble the turkey sausage (0.75 link) into the skillet and sauté until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until just wilted.

  • 6

    Pour in the 5 egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set.

  • 7

    Remove the roasted sweet potato from the oven, slice it, and serve alongside your egg white and turkey sausage scramble.