Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring thinly sliced lean beef and crisp broccoli, infused with the aromatic warmth of ginger and garlic. This dish delivers a perfect balance of protein and fresh vegetables for a wholesome, energizing meal.

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NUTRITION

376kcal
Protein
37.3g
Fat
19.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

2 cups Broccoli

1 medium Red Bell Pepper

1 clove Garlic

1 tsp Ginger (grated)

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Cut broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until browned but still tender, about 2-3 minutes. Remove the beef and set aside.

  • 6

    In the same pan, add the garlic, ginger, broccoli, and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Return the beef to the pan and drizzle with low sodium soy sauce, mixing well to combine and heat through.

  • 8

    Serve immediately while hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring thinly sliced lean beef and crisp broccoli, infused with the aromatic warmth of ginger and garlic. This dish delivers a perfect balance of protein and fresh vegetables for a wholesome, energizing meal.

NUTRITION

376kcal
Protein
37.3g
Fat
19.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

2 cups Broccoli

1 medium Red Bell Pepper

1 clove Garlic

1 tsp Ginger (grated)

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Cut broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until browned but still tender, about 2-3 minutes. Remove the beef and set aside.

  • 6

    In the same pan, add the garlic, ginger, broccoli, and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Return the beef to the pan and drizzle with low sodium soy sauce, mixing well to combine and heat through.

  • 8

    Serve immediately while hot.