Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

This dish features tender chicken breast coated in a light almond flour crisp, baked to perfection and paired with a vibrant medley of red bell pepper and pineapple chunks tossed in a tangy sweet and sour sauce. Enjoy a balanced combination of savory, sweet, and tangy flavors with a satisfying crunch in every bite.

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NUTRITION

414kcal
Protein
46.6g
Fat
12.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

2 Egg Whites

1/2 cup Red Bell Pepper (sliced)

1/3 cup Pineapple Chunks

1 tbsp Sweet and Sour Sauce

1 clove Garlic (minced)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, whisk egg whites together. In another bowl, add almond flour along with the minced garlic.

  • 3

    Dip the chicken breast pieces into the egg whites, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken pieces on the prepared baking tray and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 5

    While the chicken is baking, toss the red bell pepper slices and pineapple chunks with the sweet and sour sauce in a small bowl.

  • 6

    Once the chicken is done, plate it alongside the sauced vegetables and pineapple. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

This dish features tender chicken breast coated in a light almond flour crisp, baked to perfection and paired with a vibrant medley of red bell pepper and pineapple chunks tossed in a tangy sweet and sour sauce. Enjoy a balanced combination of savory, sweet, and tangy flavors with a satisfying crunch in every bite.

NUTRITION

414kcal
Protein
46.6g
Fat
12.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

2 Egg Whites

1/2 cup Red Bell Pepper (sliced)

1/3 cup Pineapple Chunks

1 tbsp Sweet and Sour Sauce

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, whisk egg whites together. In another bowl, add almond flour along with the minced garlic.

  • 3

    Dip the chicken breast pieces into the egg whites, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken pieces on the prepared baking tray and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 5

    While the chicken is baking, toss the red bell pepper slices and pineapple chunks with the sweet and sour sauce in a small bowl.

  • 6

    Once the chicken is done, plate it alongside the sauced vegetables and pineapple. Serve immediately and enjoy your balanced, flavorful meal.