Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A vibrant and nourishing breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, finished with a cool dollop of cottage cheese and creamy avocado. This dish combines savory and creamy textures with a burst of color, making it a delightful way to start your day.

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NUTRITION

383kcal
Protein
35.9g
Fat
20.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 oz Lean Turkey Breast

1 cup Fresh Spinach

2 tbsp Low-Fat Cottage Cheese

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before adding the turkey pieces and spinach.

  • 3

    Gently stir the mixture, letting the spinach wilt and the egg whites begin to set.

  • 4

    Cook until the eggs are softly scrambled and the turkey is heated through.

  • 5

    Transfer the scramble to a plate and top evenly with low-fat cottage cheese.

  • 6

    Slice the avocado and arrange on the side or lightly mix into the scramble.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A vibrant and nourishing breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, finished with a cool dollop of cottage cheese and creamy avocado. This dish combines savory and creamy textures with a burst of color, making it a delightful way to start your day.

NUTRITION

383kcal
Protein
35.9g
Fat
20.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 oz Lean Turkey Breast

1 cup Fresh Spinach

2 tbsp Low-Fat Cottage Cheese

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before adding the turkey pieces and spinach.

  • 3

    Gently stir the mixture, letting the spinach wilt and the egg whites begin to set.

  • 4

    Cook until the eggs are softly scrambled and the turkey is heated through.

  • 5

    Transfer the scramble to a plate and top evenly with low-fat cottage cheese.

  • 6

    Slice the avocado and arrange on the side or lightly mix into the scramble.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast.