Crispy Air-Fried Chicken Sandwich with Tangy Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Tangy Pickles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Tangy Pickles

Enjoy a guilt-free twist on the classic chicken sandwich with a crispy, air-fried chicken breast, a light crunch from whole wheat breadcrumbs, and zingy, tangy pickles. Fresh lettuce, a juicy tomato slice, and a dollop of Greek yogurt create a balanced bite that's both satisfying and flavor-packed.

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NUTRITION

462kcal
Protein
49.2g
Fat
6g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Mini Bun

3 slices Tangy Pickles

2 tbsp Greek Yogurt

1 Lettuce leaf

1 Tomato Slice

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper (or your preferred seasonings).

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Place the whole wheat breadcrumbs in another shallow bowl.

  • 5

    Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it in the breadcrumbs until evenly covered.

  • 6

    Lightly spray the breaded chicken with a bit of cooking spray to help it crisp up.

  • 7

    Place the chicken in the air fryer basket and cook at 400°F for about 12-15 minutes, flipping halfway, until the chicken is golden and cooked through.

  • 8

    While the chicken cooks, prepare the sandwich assembly: spread Greek yogurt on the inner sides of the whole wheat mini bun.

  • 9

    Layer a lettuce leaf, tomato slice, and tangy pickle slices on the bottom bun.

  • 10

    Once the chicken is done, place it on top of the layered veggies and cover with the top bun.

  • 11

    Serve immediately and enjoy the balance of crispy, flavorful chicken and tangy crunch.

Crispy Air-Fried Chicken Sandwich with Tangy Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Tangy Pickles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Tangy Pickles

Enjoy a guilt-free twist on the classic chicken sandwich with a crispy, air-fried chicken breast, a light crunch from whole wheat breadcrumbs, and zingy, tangy pickles. Fresh lettuce, a juicy tomato slice, and a dollop of Greek yogurt create a balanced bite that's both satisfying and flavor-packed.

NUTRITION

462kcal
Protein
49.2g
Fat
6g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Mini Bun

3 slices Tangy Pickles

2 tbsp Greek Yogurt

1 Lettuce leaf

1 Tomato Slice

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper (or your preferred seasonings).

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Place the whole wheat breadcrumbs in another shallow bowl.

  • 5

    Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it in the breadcrumbs until evenly covered.

  • 6

    Lightly spray the breaded chicken with a bit of cooking spray to help it crisp up.

  • 7

    Place the chicken in the air fryer basket and cook at 400°F for about 12-15 minutes, flipping halfway, until the chicken is golden and cooked through.

  • 8

    While the chicken cooks, prepare the sandwich assembly: spread Greek yogurt on the inner sides of the whole wheat mini bun.

  • 9

    Layer a lettuce leaf, tomato slice, and tangy pickle slices on the bottom bun.

  • 10

    Once the chicken is done, place it on top of the layered veggies and cover with the top bun.

  • 11

    Serve immediately and enjoy the balance of crispy, flavorful chicken and tangy crunch.