Creamy Turmeric-Spiced Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric-Spiced Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Spiced Butter Chicken

Savor a vibrant twist on a classic dish. Tender chicken breast is simmered in a spiced, creamy tomato sauce infused with turmeric, garam masala, and cumin. The addition of a light touch of butter and Greek yogurt creates a rich, velvety texture, perfect for a comforting dinner that balances flavor and nutrition.

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NUTRITION

358kcal
Protein
47.9g
Fat
12.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 teaspoon Unsalted Butter

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Crushed Tomatoes

2 tablespoons Light Cream

1/4 medium Onion

1 clove Garlic

1/2 teaspoon Turmeric Powder

1/2 teaspoon Garam Masala

1/2 teaspoon Ground Cumin

Pinch of Salt

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt.

  • 2

    In a pan, melt the butter over medium heat. Add finely chopped onion and garlic, and sauté until softened and fragrant.

  • 3

    Sprinkle in turmeric, garam masala, and ground cumin; stir for about 30 seconds to release their aromas.

  • 4

    Add the diced chicken to the pan and cook until lightly browned on all sides, about 4-5 minutes.

  • 5

    Pour in the crushed tomatoes and light cream, stirring well to combine. Allow the mixture to simmer for 5 minutes until the chicken is cooked through.

  • 6

    Reduce the heat and gently stir in the Greek yogurt, ensuring the sauce remains creamy without boiling.

  • 7

    Taste and adjust seasoning if needed, then serve warm.

Creamy Turmeric-Spiced Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric-Spiced Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Spiced Butter Chicken

Savor a vibrant twist on a classic dish. Tender chicken breast is simmered in a spiced, creamy tomato sauce infused with turmeric, garam masala, and cumin. The addition of a light touch of butter and Greek yogurt creates a rich, velvety texture, perfect for a comforting dinner that balances flavor and nutrition.

NUTRITION

358kcal
Protein
47.9g
Fat
12.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 teaspoon Unsalted Butter

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Crushed Tomatoes

2 tablespoons Light Cream

1/4 medium Onion

1 clove Garlic

1/2 teaspoon Turmeric Powder

1/2 teaspoon Garam Masala

1/2 teaspoon Ground Cumin

Pinch of Salt

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt.

  • 2

    In a pan, melt the butter over medium heat. Add finely chopped onion and garlic, and sauté until softened and fragrant.

  • 3

    Sprinkle in turmeric, garam masala, and ground cumin; stir for about 30 seconds to release their aromas.

  • 4

    Add the diced chicken to the pan and cook until lightly browned on all sides, about 4-5 minutes.

  • 5

    Pour in the crushed tomatoes and light cream, stirring well to combine. Allow the mixture to simmer for 5 minutes until the chicken is cooked through.

  • 6

    Reduce the heat and gently stir in the Greek yogurt, ensuring the sauce remains creamy without boiling.

  • 7

    Taste and adjust seasoning if needed, then serve warm.