Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1/2 cup cooked Brown Rice; 1/2 cup sliced Cucumber; 1/2 cup julienned Carrot; 1/2 cup sliced Red Bell Pepper; 1 tbsp Sesame Seeds; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy this vibrant bowl featuring a perfectly seared sesame-crusted tuna steak atop a bed of nutty brown rice and crisp fresh vegetables. The dish balances the rich, savory flavor of tuna with the crunch of sesame seeds and the brightness of garden veggies, making it a well-rounded meal for any time of day.

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NUTRITION

Protein

35.4g

Fat

11.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/2 cup julienned Carrot

1/2 cup sliced Red Bell Pepper

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Pat the tuna steak dry with a paper towel.
2
Lightly brush the tuna with olive oil and season with sesame seeds, pressing gently to adhere.
3
Heat a nonstick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for medium-rare, or longer to reach desired doneness.
4
Meanwhile, assemble the bowl by placing the cooked brown rice at the base and arranging the cucumber, carrot, and red bell pepper on top.
5
Slice the seared tuna into bite-sized pieces and place them on the vegetables.
6
Drizzle low-sodium soy sauce over the bowl for added flavor.
7
Serve immediately and enjoy your nutrient-packed, fresh rice bowl.