Herb-Crusted Pan-Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Pork Chops

Delight in a succulent pork chop featuring a crunchy almond and herb crust, pan-seared to perfection in a hint of olive oil. This dish offers a satisfying balance of protein and flavor, making it a great choice for a hearty dinner.

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NUTRITION

514kcal
Protein
43.2g
Fat
36.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

1 Large Egg

1/4 cup Almond Meal

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, beat the egg until smooth.

  • 3

    In another dish, combine almond meal with chopped fresh rosemary and thyme.

  • 4

    Dip the pork chop first into the beaten egg, ensuring it's fully coated, then press it into the almond meal mixture to form an even crust on both sides.

  • 5

    Heat the olive oil in a large skillet over medium-high heat.

  • 6

    Place the crusted pork chop in the skillet and sear for about 3-4 minutes on each side until the crust is golden and the pork chop reaches an internal temperature of 145°F.

  • 7

    Remove the pork chop from the skillet and let it rest for a few minutes before serving.

Herb-Crusted Pan-Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Pork Chops

Delight in a succulent pork chop featuring a crunchy almond and herb crust, pan-seared to perfection in a hint of olive oil. This dish offers a satisfying balance of protein and flavor, making it a great choice for a hearty dinner.

NUTRITION

514kcal
Protein
43.2g
Fat
36.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

1 Large Egg

1/4 cup Almond Meal

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, beat the egg until smooth.

  • 3

    In another dish, combine almond meal with chopped fresh rosemary and thyme.

  • 4

    Dip the pork chop first into the beaten egg, ensuring it's fully coated, then press it into the almond meal mixture to form an even crust on both sides.

  • 5

    Heat the olive oil in a large skillet over medium-high heat.

  • 6

    Place the crusted pork chop in the skillet and sear for about 3-4 minutes on each side until the crust is golden and the pork chop reaches an internal temperature of 145°F.

  • 7

    Remove the pork chop from the skillet and let it rest for a few minutes before serving.