Crispy Blackened Catfish with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Herb Sauce

Savor a perfectly seasoned and crispy blackened catfish fillet paired with a refreshing lemon herb sauce. The dish boasts a delightful balance of spice and tang, offering a satisfying crunch with every bite while keeping it light and nutritious.

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NUTRITION

369kcal
Protein
45.5g
Fat
15.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 teaspoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

0.5 teaspoon Cayenne Pepper

0.25 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Fresh Lemon Juice

2 tablespoons Fresh Parsley

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel. Drizzle with olive oil and season both sides generously with salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper.

  • 2

    Allow the seasoned fish to rest for about 5 minutes so the spices adhere.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the catfish and cook for 3-4 minutes on each side until the exterior is crispy and the fish is cooked through.

  • 4

    While the fish is cooking, prepare the lemon herb sauce by mixing the non-fat Greek yogurt, fresh lemon juice, and chopped parsley in a small bowl. Adjust seasoning with salt and pepper as needed.

  • 5

    Remove the catfish from the skillet and plate it. Drizzle the lemon herb sauce over the top, or serve it on the side as a refreshing dip.

  • 6

    Serve immediately and enjoy the burst of flavors.

Crispy Blackened Catfish with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Herb Sauce

Savor a perfectly seasoned and crispy blackened catfish fillet paired with a refreshing lemon herb sauce. The dish boasts a delightful balance of spice and tang, offering a satisfying crunch with every bite while keeping it light and nutritious.

NUTRITION

369kcal
Protein
45.5g
Fat
15.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 teaspoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

0.5 teaspoon Cayenne Pepper

0.25 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Fresh Lemon Juice

2 tablespoons Fresh Parsley

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel. Drizzle with olive oil and season both sides generously with salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper.

  • 2

    Allow the seasoned fish to rest for about 5 minutes so the spices adhere.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the catfish and cook for 3-4 minutes on each side until the exterior is crispy and the fish is cooked through.

  • 4

    While the fish is cooking, prepare the lemon herb sauce by mixing the non-fat Greek yogurt, fresh lemon juice, and chopped parsley in a small bowl. Adjust seasoning with salt and pepper as needed.

  • 5

    Remove the catfish from the skillet and plate it. Drizzle the lemon herb sauce over the top, or serve it on the side as a refreshing dip.

  • 6

    Serve immediately and enjoy the burst of flavors.