Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on a classic with this Crispy Air-Fried Orange Chicken. Tender chicken breast is coated in a light, crunchy gluten-free breadcrumb mixture and flash-fried to perfection in your air fryer. Drizzled with a tangy, citrus-infused orange sauce and accented with garlic and orange zest, this dish is a balanced mix of protein and flavor that makes it perfect for any meal.

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NUTRITION

388kcal
Protein
43.6g
Fat
6.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Gluten-Free Breadcrumbs

1 large Egg White

0.25 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips or pieces for faster cooking.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, mix the gluten-free breadcrumbs, cornstarch, garlic powder, salt, and pepper.

  • 3

    Dip each chicken piece first into the egg white, then coat thoroughly with the breadcrumb mixture.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray the basket with olive oil spray.

  • 5

    Arrange the coated chicken pieces in a single layer in the air fryer basket. Spray the chicken lightly with olive oil spray.

  • 6

    Air-fry the chicken for about 10-12 minutes, shaking the basket halfway through until the coating is crisp and the chicken is cooked through.

  • 7

    While the chicken is cooking, prepare the orange sauce by gently warming the orange juice in a small saucepan. Stir in the orange zest and let it simmer for a couple of minutes. Adjust seasoning with a pinch of salt and pepper.

  • 8

    Once the chicken is crispy and cooked, toss or drizzle the orange sauce over the chicken pieces.

  • 9

    Serve immediately and enjoy your flavorful, balanced Crispy Air-Fried Orange Chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on a classic with this Crispy Air-Fried Orange Chicken. Tender chicken breast is coated in a light, crunchy gluten-free breadcrumb mixture and flash-fried to perfection in your air fryer. Drizzled with a tangy, citrus-infused orange sauce and accented with garlic and orange zest, this dish is a balanced mix of protein and flavor that makes it perfect for any meal.

NUTRITION

388kcal
Protein
43.6g
Fat
6.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Gluten-Free Breadcrumbs

1 large Egg White

0.25 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips or pieces for faster cooking.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, mix the gluten-free breadcrumbs, cornstarch, garlic powder, salt, and pepper.

  • 3

    Dip each chicken piece first into the egg white, then coat thoroughly with the breadcrumb mixture.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray the basket with olive oil spray.

  • 5

    Arrange the coated chicken pieces in a single layer in the air fryer basket. Spray the chicken lightly with olive oil spray.

  • 6

    Air-fry the chicken for about 10-12 minutes, shaking the basket halfway through until the coating is crisp and the chicken is cooked through.

  • 7

    While the chicken is cooking, prepare the orange sauce by gently warming the orange juice in a small saucepan. Stir in the orange zest and let it simmer for a couple of minutes. Adjust seasoning with a pinch of salt and pepper.

  • 8

    Once the chicken is crispy and cooked, toss or drizzle the orange sauce over the chicken pieces.

  • 9

    Serve immediately and enjoy your flavorful, balanced Crispy Air-Fried Orange Chicken.