Herb-Marinated Grilled Chicken and Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken and Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken and Veggie Wrap

Savor a deliciously light and healthy wrap featuring a perfectly grilled, herb-marinated chicken breast paired with crisp, fresh vegetables and wrapped in a whole wheat tortilla. This balanced meal is bursting with aromatic flavors from lemon, garlic, rosemary, and thyme, offering a satisfying blend of textures and tastes ideal for a wholesome dinner.

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NUTRITION

385kcal
Protein
40.8g
Fat
12.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1/4 medium Red Bell Pepper

1/4 cup Sliced Cucumber

1 tsp Olive Oil

1 tsp Lemon Juice

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20-30 minutes, turning occasionally.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the wrap by layering fresh spinach, thin slices of red bell pepper, and cucumber on the whole wheat tortilla.

  • 6

    Once the chicken is done, slice it into strips and place it on top of the veggies in the tortilla.

  • 7

    Wrap tightly and slice in half if desired. Serve immediately.

Herb-Marinated Grilled Chicken and Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken and Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken and Veggie Wrap

Savor a deliciously light and healthy wrap featuring a perfectly grilled, herb-marinated chicken breast paired with crisp, fresh vegetables and wrapped in a whole wheat tortilla. This balanced meal is bursting with aromatic flavors from lemon, garlic, rosemary, and thyme, offering a satisfying blend of textures and tastes ideal for a wholesome dinner.

NUTRITION

385kcal
Protein
40.8g
Fat
12.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1/4 medium Red Bell Pepper

1/4 cup Sliced Cucumber

1 tsp Olive Oil

1 tsp Lemon Juice

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20-30 minutes, turning occasionally.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the wrap by layering fresh spinach, thin slices of red bell pepper, and cucumber on the whole wheat tortilla.

  • 6

    Once the chicken is done, slice it into strips and place it on top of the veggies in the tortilla.

  • 7

    Wrap tightly and slice in half if desired. Serve immediately.