Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices Whole Grain Bread; 2 whole Eggs; 3 Egg Whites; 1/2 cup Skim Milk; 1/2 Vanilla Bean (seeds scraped); 1/2 teaspoon Cinnamon

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a reimagined, protein-packed twist on classic French toast baked to perfection with whole grain bread, eggs, and a fragrant infusion of real vanilla bean and cinnamon. This dish offers a delightful balance of sweet and savory flavors while delivering a robust protein boost to fuel your day.

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NUTRITION

Protein

39.1g

Fat

13.5g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

2 whole Eggs

3 Egg Whites

1/2 cup Skim Milk

1/2 Vanilla Bean (seeds scraped)

1/2 teaspoon Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
Cut the whole grain bread into cubes and arrange evenly in the prepared dish.
3
In a mixing bowl, whisk together the whole eggs, egg whites, and skim milk until well combined.
4
Add the scraped seeds from half a vanilla bean and cinnamon to the egg mixture, stirring to distribute the flavors evenly.
5
Pour the egg mixture over the bread cubes, making sure all pieces are well coated.
6
Allow the mixture to rest for 5-10 minutes so the bread can absorb the liquid.
7
Bake in the preheated oven for 20-25 minutes or until the custard is set and the top is lightly golden.
8
Remove from the oven and let cool slightly before serving. Enjoy warm!