YOUR SOLIN GENERATED RECIPE
Fluffy Mediterranean Egg White Frittata
Enjoy a light, protein-packed frittata bursting with Mediterranean flavors. This dish features a combination of egg whites and a whole egg for optimal fluffiness, complemented by fresh spinach, juicy tomatoes, zesty red onion, briny olives, and a touch of tangy low-fat feta. Perfect for any meal of the day!
INGREDIENTS
8 egg whites
1 whole egg
1/2 cup spinach
1/2 cup diced tomatoes
1/4 cup chopped red onion
1/4 cup sliced olives
1/4 cup crumbled low-fat feta
1 tsp olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
In a bowl, whisk together 8 egg whites and 1 whole egg until frothy.
Stir in the spinach, diced tomatoes, red onion, and olives into the egg mixture.
Pour the mixture into the heated skillet, ensuring even distribution.
Cook on medium heat until the edges begin to set, then sprinkle crumbled low-fat feta on top.
Cover the skillet with a lid and allow the frittata to steam for 3-5 minutes until fully set and slightly puffed.
Remove from heat, slice, and serve warm.