Sticky Ginger-Garlic Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Chicken with Sesame Broccoli

Savor the delicious fusion of tender, juicy chicken slathered in a sticky ginger-garlic glaze paired with crisp, vibrant broccoli tossed with a hint of toasted sesame. This dish delivers a perfect balance of savory and sweet flavors with an aromatic kick from fresh ginger and garlic, making it an irresistible meal whether for breakfast, lunch, or dinner.

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NUTRITION

426kcal
Protein
45.7g
Fat
12.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 Garlic Cloves

1 Tbsp Fresh Ginger

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips to promote even cooking.

  • 2

    In a bowl, whisk together the minced garlic, grated fresh ginger, low-sodium soy sauce, and honey until well combined.

  • 3

    Marinate the chicken strips in the mixture for at least 15 minutes to infuse flavors.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the marinated chicken to the skillet and stir-fry until the chicken is nearly cooked through, about 5-7 minutes.

  • 6

    Introduce the broccoli into the skillet and continue to stir-fry until the broccoli is tender yet crisp and the chicken is fully cooked.

  • 7

    Sprinkle sesame seeds over the dish and give a final toss for even distribution.

  • 8

    Serve immediately, enjoying the aromatic and sticky glaze that perfectly complements the savory chicken and fresh broccoli.

Sticky Ginger-Garlic Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Chicken with Sesame Broccoli

Savor the delicious fusion of tender, juicy chicken slathered in a sticky ginger-garlic glaze paired with crisp, vibrant broccoli tossed with a hint of toasted sesame. This dish delivers a perfect balance of savory and sweet flavors with an aromatic kick from fresh ginger and garlic, making it an irresistible meal whether for breakfast, lunch, or dinner.

NUTRITION

426kcal
Protein
45.7g
Fat
12.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 Garlic Cloves

1 Tbsp Fresh Ginger

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips to promote even cooking.

  • 2

    In a bowl, whisk together the minced garlic, grated fresh ginger, low-sodium soy sauce, and honey until well combined.

  • 3

    Marinate the chicken strips in the mixture for at least 15 minutes to infuse flavors.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the marinated chicken to the skillet and stir-fry until the chicken is nearly cooked through, about 5-7 minutes.

  • 6

    Introduce the broccoli into the skillet and continue to stir-fry until the broccoli is tender yet crisp and the chicken is fully cooked.

  • 7

    Sprinkle sesame seeds over the dish and give a final toss for even distribution.

  • 8

    Serve immediately, enjoying the aromatic and sticky glaze that perfectly complements the savory chicken and fresh broccoli.