Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Delight in tender baked salmon with a fresh, herb-infused crust, perfectly complemented by fluffy quinoa. This light yet satisfying dish is balanced in protein and flavor, making it a stellar choice for a wholesome dinner.

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NUTRITION

451kcal
Protein
35.5g
Fat
23.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Fresh Parsley

1 Garlic Clove

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Mix the fresh parsley, garlic (minced), lemon zest, olive oil, salt, and pepper in a small bowl to form an herb paste.

  • 3

    Place the salmon fillet on the lined baking sheet and gently spread the herb mixture over the top of the fish.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is baking, reheat or prepare cooked quinoa according to package instructions.

  • 6

    Serve the herb-crusted salmon atop a bed of quinoa and garnish with a lemon wedge if desired.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Delight in tender baked salmon with a fresh, herb-infused crust, perfectly complemented by fluffy quinoa. This light yet satisfying dish is balanced in protein and flavor, making it a stellar choice for a wholesome dinner.

NUTRITION

451kcal
Protein
35.5g
Fat
23.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Fresh Parsley

1 Garlic Clove

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Mix the fresh parsley, garlic (minced), lemon zest, olive oil, salt, and pepper in a small bowl to form an herb paste.

  • 3

    Place the salmon fillet on the lined baking sheet and gently spread the herb mixture over the top of the fish.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is baking, reheat or prepare cooked quinoa according to package instructions.

  • 6

    Serve the herb-crusted salmon atop a bed of quinoa and garnish with a lemon wedge if desired.