Protein-Packed Turkey and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Egg Breakfast Skillet

Savor a hearty skillet that combines lean ground turkey with protein-rich eggs, crisp bell peppers, and fresh spinach. Lightly sautéed in a hint of olive oil and seasoned with paprika, garlic powder, salt, and pepper, this versatile dish is nutritious, satisfying, and perfect for any mealtime.

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NUTRITION

393kcal
Protein
40.2g
Fat
21.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

2 Large Eggs

1 medium Red Bell Pepper

1 cup Fresh Spinach

1/4 cup Yellow Onion (chopped)

1 tsp Olive Oil

1/2 tsp Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet and break it apart with a spatula. Cook until it's no longer pink, around 5-6 minutes.

  • 4

    Season the turkey mixture with paprika, garlic powder, salt, and pepper.

  • 5

    Stir in the fresh spinach and let it wilt, approximately 1-2 minutes.

  • 6

    Make two small wells in the skillet and crack the eggs into these spaces.

  • 7

    Cover the skillet with a lid and cook until the eggs reach your desired doneness, about 3-4 minutes for slightly runny yolks.

  • 8

    Remove from heat, give a gentle stir to combine the eggs slightly with the turkey if desired, and serve immediately.

Protein-Packed Turkey and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Egg Breakfast Skillet

Savor a hearty skillet that combines lean ground turkey with protein-rich eggs, crisp bell peppers, and fresh spinach. Lightly sautéed in a hint of olive oil and seasoned with paprika, garlic powder, salt, and pepper, this versatile dish is nutritious, satisfying, and perfect for any mealtime.

NUTRITION

393kcal
Protein
40.2g
Fat
21.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

2 Large Eggs

1 medium Red Bell Pepper

1 cup Fresh Spinach

1/4 cup Yellow Onion (chopped)

1 tsp Olive Oil

1/2 tsp Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet and break it apart with a spatula. Cook until it's no longer pink, around 5-6 minutes.

  • 4

    Season the turkey mixture with paprika, garlic powder, salt, and pepper.

  • 5

    Stir in the fresh spinach and let it wilt, approximately 1-2 minutes.

  • 6

    Make two small wells in the skillet and crack the eggs into these spaces.

  • 7

    Cover the skillet with a lid and cook until the eggs reach your desired doneness, about 3-4 minutes for slightly runny yolks.

  • 8

    Remove from heat, give a gentle stir to combine the eggs slightly with the turkey if desired, and serve immediately.