Name: Protein-Packed Spinach and Mushroom Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 large egg whites; 1 cup fresh spinach; 1/2 cup sliced mushrooms; 1 teaspoon olive oil; 1/4 cup low-fat shredded cheese; 1 slice whole grain bread; Salt and pepper to taste

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Delight in a light yet protein-rich scramble featuring egg whites, fresh spinach, and earthy mushrooms, finished with a sprinkle of low-fat cheese and served with a slice of whole grain toast. This versatile dish is a perfect blend of flavors and textures, ideal any time of day.

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NUTRITION

Protein

49g

Fat

7.2g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/2 cup sliced mushrooms

1 teaspoon olive oil

1/4 cup low-fat shredded cheese

1 slice whole grain bread

Salt and pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms and sauté until they begin to soften, about 2 minutes.
3
Stir in the fresh spinach and cook until wilted.
4
Pour in the egg whites, season with salt and pepper, and gently scramble with the vegetables.
5
Cook until the egg whites are set but still moist, about 3-4 minutes.
6
Sprinkle the low-fat shredded cheese over the scramble and allow it to melt slightly.
7
Toast the whole grain bread separately until golden brown.
8
Serve the scramble alongside the toasted bread for a balanced meal.