Red Wine Braised Mushroom and Pearl Onion Stew with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Wine Braised Mushroom and Pearl Onion Stew with Tofu

YOUR SOLIN GENERATED RECIPE

Red Wine Braised Mushroom and Pearl Onion Stew with Tofu

Savor a hearty, aromatic stew featuring tender button mushrooms and sweet pearl onions braised in a rich red wine reduction, enhanced with garlic, thyme, and bay leaf. Cubes of extra-firm tofu infuse the stew with satisfying protein and a delicate texture, making this dish a beautifully balanced option for a nourishing dinner.

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NUTRITION

593kcal
Protein
33.2g
Fat
28.6g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

250g Button Mushrooms

150g Pearl Onions

300g Extra Firm Tofu

100ml Red Wine

240ml Vegetable Broth

1 tbsp Olive Oil

3 cloves Garlic

1 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Heat the olive oil in a large, heavy-bottomed pot over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Stir in the button mushrooms and pearl onions, cooking until they begin to soften and lightly brown, around 5 minutes.

  • 4

    Add the cubed extra firm tofu to the pot and gently stir to combine with the vegetables.

  • 5

    Pour in the red wine, allowing it to deglaze the pot and simmer for 2-3 minutes to let the alcohol evaporate.

  • 6

    Add the vegetable broth along with the dried thyme and bay leaf.

  • 7

    Bring the mixture to a gentle simmer, reduce the heat, and let it braise for 15-20 minutes until the flavors meld and the vegetables are tender.

  • 8

    Taste and season with salt and pepper as desired.

  • 9

    Remove the bay leaf before serving and enjoy your hearty, nutritious stew.

Red Wine Braised Mushroom and Pearl Onion Stew with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Wine Braised Mushroom and Pearl Onion Stew with Tofu

YOUR SOLIN GENERATED RECIPE

Red Wine Braised Mushroom and Pearl Onion Stew with Tofu

Savor a hearty, aromatic stew featuring tender button mushrooms and sweet pearl onions braised in a rich red wine reduction, enhanced with garlic, thyme, and bay leaf. Cubes of extra-firm tofu infuse the stew with satisfying protein and a delicate texture, making this dish a beautifully balanced option for a nourishing dinner.

NUTRITION

593kcal
Protein
33.2g
Fat
28.6g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

250g Button Mushrooms

150g Pearl Onions

300g Extra Firm Tofu

100ml Red Wine

240ml Vegetable Broth

1 tbsp Olive Oil

3 cloves Garlic

1 tsp Dried Thyme

1 Bay Leaf

PREPARATION

  • 1

    Heat the olive oil in a large, heavy-bottomed pot over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Stir in the button mushrooms and pearl onions, cooking until they begin to soften and lightly brown, around 5 minutes.

  • 4

    Add the cubed extra firm tofu to the pot and gently stir to combine with the vegetables.

  • 5

    Pour in the red wine, allowing it to deglaze the pot and simmer for 2-3 minutes to let the alcohol evaporate.

  • 6

    Add the vegetable broth along with the dried thyme and bay leaf.

  • 7

    Bring the mixture to a gentle simmer, reduce the heat, and let it braise for 15-20 minutes until the flavors meld and the vegetables are tender.

  • 8

    Taste and season with salt and pepper as desired.

  • 9

    Remove the bay leaf before serving and enjoy your hearty, nutritious stew.