Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a savory, nutrient-dense hash that combines tender roasted sweet potato cubes with a medley of vibrant bell pepper, red onion, and fresh spinach, all crowned by perfectly cooked eggs and hearty black beans. This dish delivers a balanced blend of flavors and textures, making it a versatile, protein-packed meal ideal for any time of the day.

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NUTRITION

362kcal
Protein
17.1g
Fat
10.3g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/2 cup Black Beans (canned, no salt added)

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, dice the red bell pepper and red onion. In a non-stick skillet over medium heat, sauté the bell pepper and onion in a splash of olive oil until they begin to soften, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted. Stir in the black beans and season lightly with salt and pepper. Keep the mixture warm.

  • 5

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 6

    Assemble the dish by layering the roasted sweet potatoes with the sautéed vegetable and bean mix. Top with the cooked eggs.

  • 7

    Serve immediately and enjoy this protein-packed, flavorful hash.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a savory, nutrient-dense hash that combines tender roasted sweet potato cubes with a medley of vibrant bell pepper, red onion, and fresh spinach, all crowned by perfectly cooked eggs and hearty black beans. This dish delivers a balanced blend of flavors and textures, making it a versatile, protein-packed meal ideal for any time of the day.

NUTRITION

362kcal
Protein
17.1g
Fat
10.3g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/2 cup Black Beans (canned, no salt added)

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, dice the red bell pepper and red onion. In a non-stick skillet over medium heat, sauté the bell pepper and onion in a splash of olive oil until they begin to soften, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted. Stir in the black beans and season lightly with salt and pepper. Keep the mixture warm.

  • 5

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 6

    Assemble the dish by layering the roasted sweet potatoes with the sautéed vegetable and bean mix. Top with the cooked eggs.

  • 7

    Serve immediately and enjoy this protein-packed, flavorful hash.