Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a satisfying twist on a classic Italian favorite. This dish features a tender, lean chicken breast coated in a light almond flour crust, topped with a vibrant tomato sauce, melty mozzarella, a sprinkle of Parmesan, and freshly torn basil leaves. Perfectly balanced in protein and flavor, it's a delightful meal for any time of day.

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NUTRITION

359kcal
Protein
38.1g
Fat
16.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Almond Flour

1 tbsp Parmesan Cheese

1/4 cup Mozzarella Cheese

1/2 cup Fresh Basil (torn)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Lightly coat the chicken breast with the almond flour, pressing gently to adhere.

  • 4

    Place the chicken on the prepared baking sheet and spray lightly with olive oil.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 7

    Sprinkle the mozzarella cheese and Parmesan cheese over the sauce.

  • 8

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese is melted and slightly bubbly.

  • 9

    Garnish with fresh torn basil leaves before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a satisfying twist on a classic Italian favorite. This dish features a tender, lean chicken breast coated in a light almond flour crust, topped with a vibrant tomato sauce, melty mozzarella, a sprinkle of Parmesan, and freshly torn basil leaves. Perfectly balanced in protein and flavor, it's a delightful meal for any time of day.

NUTRITION

359kcal
Protein
38.1g
Fat
16.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Almond Flour

1 tbsp Parmesan Cheese

1/4 cup Mozzarella Cheese

1/2 cup Fresh Basil (torn)

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Lightly coat the chicken breast with the almond flour, pressing gently to adhere.

  • 4

    Place the chicken on the prepared baking sheet and spray lightly with olive oil.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 7

    Sprinkle the mozzarella cheese and Parmesan cheese over the sauce.

  • 8

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese is melted and slightly bubbly.

  • 9

    Garnish with fresh torn basil leaves before serving.