Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

A delightful fusion flatbread featuring juicy, grilled chicken tossed in a tangy, smoky BBQ sauce and drizzled with a light ranch dressing. This dish is topped with crisp red onions and fresh tomatoes, nestled on a hearty whole wheat flatbread to create a savory, balanced meal perfect for any time of day.

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NUTRITION

432kcal
Protein
41.9g
Fat
10.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp low-sugar BBQ Sauce

1 tbsp Light Ranch Dressing

1/4 cup sliced Red Onion

1 medium Tomato

1 cup chopped Fresh Lettuce

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, warm the whole wheat flatbread in a dry skillet or in the oven at low heat.

  • 4

    Once the chicken is cooked, let it rest for a couple of minutes before slicing it into thin strips.

  • 5

    In a small bowl, toss the chicken strips with the low-sugar BBQ sauce until well coated.

  • 6

    Place the warmed flatbread on a serving plate and drizzle with light ranch dressing.

  • 7

    Layer the BBQ-coated chicken on the flatbread, then top with sliced red onion, diced tomato, and chopped fresh lettuce.

  • 8

    Fold or roll the flatbread as desired, and serve immediately.

Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

A delightful fusion flatbread featuring juicy, grilled chicken tossed in a tangy, smoky BBQ sauce and drizzled with a light ranch dressing. This dish is topped with crisp red onions and fresh tomatoes, nestled on a hearty whole wheat flatbread to create a savory, balanced meal perfect for any time of day.

NUTRITION

432kcal
Protein
41.9g
Fat
10.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp low-sugar BBQ Sauce

1 tbsp Light Ranch Dressing

1/4 cup sliced Red Onion

1 medium Tomato

1 cup chopped Fresh Lettuce

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, warm the whole wheat flatbread in a dry skillet or in the oven at low heat.

  • 4

    Once the chicken is cooked, let it rest for a couple of minutes before slicing it into thin strips.

  • 5

    In a small bowl, toss the chicken strips with the low-sugar BBQ sauce until well coated.

  • 6

    Place the warmed flatbread on a serving plate and drizzle with light ranch dressing.

  • 7

    Layer the BBQ-coated chicken on the flatbread, then top with sliced red onion, diced tomato, and chopped fresh lettuce.

  • 8

    Fold or roll the flatbread as desired, and serve immediately.