Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings coated with a deliciously sweet and garlicky glaze. Perfectly baked for a tender bite with a slight crunch, they're a satisfying meal that hits the protein target while staying within a favorable calorie range.

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NUTRITION

313kcal
Protein
34.5g
Fat
14.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings (meat only)

1 tablespoon Honey

1 clove Garlic, minced

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

Salt and Black Pepper to taste

A pinch of Chili Powder (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a small bowl, combine honey, minced garlic, low sodium soy sauce, olive oil, salt, pepper, and chili powder if using.

  • 3

    Pat the chicken wings dry with a paper towel. Transfer them to a larger bowl and pour the honey-garlic mixture over the wings. Toss until the wings are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they aren’t crowded for even crisping.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through. Bake until they are crispy and golden, and the internal temperature reaches 165°F.

  • 6

    Once done, remove from oven and let rest for 5 minutes before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings coated with a deliciously sweet and garlicky glaze. Perfectly baked for a tender bite with a slight crunch, they're a satisfying meal that hits the protein target while staying within a favorable calorie range.

NUTRITION

313kcal
Protein
34.5g
Fat
14.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings (meat only)

1 tablespoon Honey

1 clove Garlic, minced

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

Salt and Black Pepper to taste

A pinch of Chili Powder (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a small bowl, combine honey, minced garlic, low sodium soy sauce, olive oil, salt, pepper, and chili powder if using.

  • 3

    Pat the chicken wings dry with a paper towel. Transfer them to a larger bowl and pour the honey-garlic mixture over the wings. Toss until the wings are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they aren’t crowded for even crisping.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through. Bake until they are crispy and golden, and the internal temperature reaches 165°F.

  • 6

    Once done, remove from oven and let rest for 5 minutes before serving.